Some useful tips when you're travelling and
out and about
Whether you're a seasoned traveller or new to
travelling and living abroad, it is important to plan ahead
particularly when it comes to looking after your health. Here
are a few basic precautions that can help to avoid any unnecessary
accidents and illnesses.
Safety in the Sun
Each year thousands of new cases
of skin cancer are reported.
It is important when travelling to recognise
both the long and short-term risks associated with too much
sun exposure. This is true not only on the beach, but snow,
sand and water also reflect the sun's rays.
Wear clothes that will protect
you in the sun - sunglasses, clothing of tightly woven fabric
and a sun hat covering the neck, ears and back of the neck.
Apply sun cream liberally - about an eggcup
full amount for the whole body every 2-3 hours. Apply 30 minutes
before going out into the sun. Don't forget the back of the
neck and ears.
Start with a high Sun Protection Factor (the
higher the SPF the greater the protection) and gradually decrease
- do not just stop using sun cream when you think you are
well tanned!
By avoiding the sun between 11am and 3pm you
can prevent sun burning and overexposure. Too much sun can
even eventually lead to skin cancer, ageing or sunburn.
Do not sit out all day on the first day of your
trip - gradual exposure to the sun is far safer, increasing
your time as you get used to the sun.
Drink plenty of non-alcoholic drinks while in
the sun to prevent dehydration.
If you are on any medication check with your
doctor before you go away as some medications can make you
more sensitive to the sun.
Always consult with your Doctor or Nurse if
you notice any unusual changes in your skin or your moles.
Any moles, which become itchy or bleed, or change
colour, shape or size, should be reported to your doctor.
Once you are at your destination
Make yourself familiar with the medical facilities
of your chosen destination. Make sure you know the emergency
numbers for your locality and know where to get help if you
get into trouble.
Safety rules for food and drink are very important
- ensure that you are aware of the precautions you need to
take to eat and drink safely. Ensure that you take adequate
amounts of non-alcoholic fluid to prevent dehydration.
Insect bites and minor cuts and grazes may take
longer to heal in a hot climate. Take a small first aid kit
to ensure you can keep a wound clean and dry whilst away.
Seek medical advice if you are concerned.
Diarrhoea is a problem for many travellers.
This is of particular concern for the mature traveller, and
you may need specialist advice. Discuss what action you should
take in the event of the onset of diarrhoea with your GP.
Please have a good trip.